With so many herbal infusions and tisanes on the market, it’s difficult to work out when to drink what, given the array of different health benefits each have.

We have devised a wellness diary to help you make the most out of our herbal infusions during the course of the day. Of course you may wish to supplement the diary with even more infusions, such as a linden or chamomile before sleeping, or skip some out, but together they will help with general well-being, helping you to become the best possible version of yourself.