Your hormones are responsible for how you feel, how you think and how you look. A woman in this respect has a lot of energy without using caffeine, and in the evening she quickly falls asleep and wakes up refreshed. Her hair and skin are shiny. She feels emotionally balanced and reacts to stress like an iron lady. Her menstruation is not affected by any symptoms of premenstrual tension.
If the above description doesn't apply to you, your hormones may be unbalanced, but that's ok because you're not alone. Millions of women struggle with this. The good news is that you can do it holistically.