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Fall in love with yourself this Valentine’s Day – glow inside and out

  • 2 min read

We all know Valentine’s Day is about celebrating with your loved ones… but how about adding the most important person to your list – you!   We would love to share a few tips on how to glow inside and out this Valentine’s Day.

Drink more water and herbal infusions. We know you’ve heard it many times, but it’s true. Hydrate your skin, improve elasticity and boost your skin’s appearance by drinking at least four cups of herbal infusions (caffeine-free and therefore mostly not diuretics) and four glasses of water per day.

Can you imagine giving up chocolate on Valentine’s Day? We can’t(!!), but sugary foods take a toll on your skin, damaging cells and affecting collagen production. Cocoa is a skin-loving infusion packed with vitamins, iron and calcium, it can replace lost moisture in your skin, nourishing it from inside out.

Brighten up your skin by drinking antioxidant-rich infusions like cocoamallowred amaranth or olive leaves, and eating plenty of antioxidant-rich fruits and vegetables. The more colourful they are – think carrots, tomatoes, pumpkin, sweet potatoes, kale, spinach, orange, mango – the more potent the nutrients, giving you a gorgeous glow.

Exercise isn’t just great for our health, it’s great for our skin too.  Treat a tired and puffy complexion to at least 20-minutes of exercise each day. Pick your favourite form of exercise, you’ll be boosting blood flow and promoting circulation, keeping your complexion healthy and vibrant. Your body and mind will thank you when you add Kykeon and oats infusions to your daily routine - they are rich in iron and other minerals, which boosts hydration.

Finally, sleep is fundamental, it is the time when the body and brain detoxes and heals itself. Improve skin tone and banish those dark circles and puffy eyes by making sure you get your beauty sleep. So up that shut-eye for bright, petal-soft skin, just in time for Valentine’s Day.

So give your skin a Valentine’s Day makeover with our award-winning infusions (by drinking or by using as a skin tonic), for a radiant and perfectly kissable complexion!